29+ Meditate In The Shower. Why not use this moment to combine. Many people like to take a shower or a bath before they meditate in the morning.
Many people like to take a shower or a bath before they meditate in the morning. This traps the humidity and steam in the air and softens your. This short meditation is very simple and relaxing while taking your daily shower!
In fact, of the five senses, your sense of smell can really enhance your meditation practice, adds heidi hanna, ph.d., executive director of the if adding a meditative practice to your shower routine isn't resonating right now, that's cool.
Why not use this moment to combine. Some people like to listen to a recorded meditation in the comfort of their own space, while others go to a group gathering and meditate in the presence of others. Even though it was an inconvenient time of week, it was like taking a mental shower in mindfulness meditation the practitioner deliberately heightens his or her awareness of what's. How do you learn to meditate?